With the release of Bodyweight Workout at Home, more people are encouraged to work out at home. This is a mobile application that lets you read bodyweight workouts on your phone.
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| Version: | 3.28 |
| Size: | 4.08 MB |
| Android version: | 5.0 and up |
| Price: | Free |
| Developer: | Axiommobile |
| Category: | Health-fitness |
Table of Contents
About Bodyweight Workout at Home
Build an ideal body with a bodyweight workout.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips • 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your custom exerciseEach workout routine is designed for training 3 times a week for a year.Circuit Training:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create an individual circuit trainingTrain at home, on the street or go to the gym.
Make the phone your fitness trainer.Features:• automatic choice of the training program according to your level• flexible workout schedule• reminders won’t allow you to miss the workout• detailed statistics of your achievements• calorie counter• the interface is simple and easy-to-understand• adjust the internal timer to have a rest between sets and exercises• input your results manually• sync with Google Fit• choose your color theme • optimized for blind and visually impaired people that use TalkbackIt’s time to train!
Mod info
Pro Unlocked
How to Install
Install the steps:
First you must uninstall Bodyweight Workout at Home original version if you have installed it.
Then, download Bodyweight Workout at Home Mod APK on our site.
After completing the download, you must find the apk file and install it.
You must enable “Unknown sources” to install applications outside the Play Store.
Then you can open and enjoy the Bodyweight Workout at Home Mod APK
Permissions
Full network access:
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet. Prevent device from sleeping:
Allows the app to prevent the device from going to sleep. Receive data from Internet:
Allows apps to accept cloud to device messages sent by the app’s service. Using this service will incur data usage. Malicious apps could cause excess data usage. Run at startup:
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the device and allow the app to slow down the overall device by always running. View network connections:
Allows the app to view information about network connections such as which networks exist and are connected.
Is Bodyweight Workout at Home Mod Safe?
Bodyweight Workout at Home Mod is 100% safe because the application was scanned by our Anti-Malware platform and no viruses were detected. The antivirus platform includes: AOL Active Virus Shield, avast!, AVG, Clam AntiVirus, etc. Our anti-malware engine filter applications and classifies them according to our parameters. Therefore, it is 100% safe to install Bodyweight Workout at Home Mod APK on our site.
FAQs
Q: What is a full-body bodyweight workout, and can it be done without any equipment?
A: A full-body bodyweight workout is a fitness routine that targets all major muscle groups using only your body weight as resistance. Yes, it can be done without any equipment, making it accessible for home workouts.
Q: Can you provide an example of a bodyweight workout plan?
A: Certainly! Here’s a sample bodyweight workout plan:
- Push-Ups: 3 sets of 10 reps
- Squats: 3 sets of 12 reps
- Planks: 3 sets of 30 seconds
- Lunges: 3 sets of 10 reps per leg
- Pull-Ups (if you have a pull-up bar): 3 sets of 8 reps
Q: What are some effective bodyweight exercises for the upper body?
A: Effective bodyweight exercises for the upper body include push-ups, pull-ups, dips, and diamond push-ups. These exercises target the chest, shoulders, back, and arms.
Q: What are the benefits of incorporating bodyweight exercises into my workout routine?
A: Incorporating bodyweight exercises offers several benefits, including improved strength, endurance, flexibility, and balance. They are also convenient for home workouts, require no equipment, and can be modified for all fitness levels.
Q: Can you suggest some bodyweight exercises specifically for leg workouts?
A: Certainly! Some effective bodyweight exercises for legs include squats, lunges, step-ups, calf raises, and glute bridges. These exercises help strengthen your quads, hamstrings, calves, and glutes.
Q: What are some recommended bodyweight exercises for targeting the arms?
A: Effective bodyweight exercises for arms include push-ups, diamond push-ups, tricep dips, and forearm planks. These exercises work the triceps, biceps, and forearms.